Blog
The Benefit of Stretching: It’s More Than You Thought
Posted on August 27, 2018 - Most of us know we should do some stretches before exercising. Some people begin their routine by holding a series of poses; others use specific movements that stretch the muscles. Stretching helps warm up our muscles and limber our joints so we’ll be less likely to injure ourselves during our workout. Stretching after an exercise session is also advised, to prevent soreness and stiffness as we cool down.
A Single Brain Injury Increases Risk of Dementia
Posted on August 23, 2018 - Even a single brain injury can raise the amount of a dementia-associated protein in the brain, say researchers from the University of Glasgow.
Organizing Your Important Records in the Digital Age
Posted on August 19, 2018 - Too often we need a piece of information when we are least able to access it—during a medical emergency, at a doctor’s appointment, when meeting with a lawyer, or during a hospital admission. So, it makes sense to get organized ahead of time by pulling the information you may need into a convenient inventory.
When should seniors with dementia stop driving?
Posted on August 16, 2018 - While there are no set criteria for determining when a person with Alzheimer's disease should be prevented from driving, there are warning signs. Keep in mind that in some states, driving privileges are based on the stage of the disease assigned by the physician. University of California Berkeley School of Public Health experts recommend applying the “grandchild test” when deciding whether a loved one with dementia is safe behind the wheel.
Is Your Pet Keeping You Awake?
Posted on August 13, 2018 - Many studies show that owning a pet can benefit us in multiple ways, no matter what our age. Pets provide companionship, motivation to exercise, a context for socializing, stress reduction and a powerful emotional boost. But experts advise us that pet ownership is not a decision to make lightly, especially when we’re older. For some seniors, taking care of a pet can be physically difficult. A poorly trained dog, or a cat that’s always underfoot, can cause a fall. For people of every age, pets can sometimes interrupt sleep, which is an especially important issue for seniors, who have more trouble falling asleep and staying asleep.
