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Posted on February 12, 2026 - February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging Americans to make heart-healthy choices. While most of us know that smoking, poor diet, and lack of exercise can harm our hearts, there are several unexpected factors that can also impact cardiovascular health. Here are four surprising things that might be affecting your heart without you even realizing it.

Posted on February 10, 2026 - Everyday acts of service can help rebuild belonging and well-being.

Posted on February 5, 2026 - The idiom “it takes a village” is often used when discussing care for young children. And while that’s true, caregivers of older adults know that it applies to them as well. A village of support is made of many different roles. Just as with caring for a young child, support can come from paid professionals and volunteer helpers alike. As the number of older adults who need assistance grows, so too does the field of adult caregiving.

Posted on February 3, 2026 - Stroke, dementia, and late-life depression may be more preventable than we once thought. A recent Harvard Gazette article highlights how everyday lifestyle choices — including nutrition, physical activity, sleep, and social connection — play an important role in long-term brain health

Posted on January 29, 2026 - If you’ve been feeling lonely lately, you’re not alone. The World Health Organization has labeled social isolation and loneliness a global public health concern. New research from the University of Cambridge and Fudan University reveals why we should take this seriously.