Blog

Posted on November 12, 2024 - Optimal balance isn’t just for yogis or athletes. In fact, it’s key to overall mobility and longevity. Learn about the science behind balance training as well as three simple exercises to boost your balance.

Posted on November 7, 2024 - As the days get shorter and the nights longer, many people experience shifts in mood and behavior. They may feel more tired, withdrawn, or sad. These mood changes are sometimes attributed to having the holiday or winter blues. But in some instances, these shifts might indicate something more serious—seasonal affective disorder (SAD). This condition affects millions each year, typically during the fall and winter months. If you find yourself regularly feeling down during these months, understanding SAD’s symptoms and seeking appropriate treatment are important first steps for managing it.

Posted on November 5, 2024 - Don’t get duped into buying fake products online. Look out for these 4 red flags.

Posted on October 31, 2024 - Halloween is a festive and exciting time, but for individuals with dementia, the holiday can bring unnecessary stress or confusion. With some thoughtful adjustments, you can still enjoy the season while creating a calm and dementia-friendly environment. Here are some practical tips to ensure that Halloween remains both fun and safe for everyone involved.

Posted on October 29, 2024 - Are you looking for new ways to be social? Try singing with a group!