Posted on October 18, 2023 - No one likes to think about their funeral, but it is important to plan how you want to be cared for after death. In fact, it can be a relief to grieving family members to know they are doing exactly what you wanted them to do. It’s even more important to plan ahead because your funeral options are growing every year.
Posted on October 16, 2023 - Here’s how to make your regular workouts more interesting and motivating.
Posted on October 11, 2023 - When it comes to our well-being, we often focus on maintaining a healthy lifestyle through diet and exercise. However, there’s one vital aspect of our health that often went overlooked prior to the COVID-19 pandemic: indoor air quality (IAQ). As we enter fall and winter, when viruses are known to spread more in our communities, how can we make sure our indoor spaces have healthy air?
Posted on October 9, 2023 - A mother and son still connect with the help of music.
Posted on October 4, 2023 - A lot changes when someone receives a diagnosis of a serious health condition or disability. There may be changes to a person’s physical abilities, daily life, career, or long-term plans. There’s no wrong way to feel about a big change in one’s health, and complex emotions are expected. It’s important to acknowledge that people may experience grief as part of this process.