Posted on September 13, 2023 - Caring for a loved one can be immensely rewarding, but it can also bring about feelings of guilt, especially when caregivers believe they are falling short of their own expectations or those of others. Coping with caregiver guilt is important for both the caregiver’s well-being and the quality of care they provide. Keep reading for some suggestions for caregivers who are struggling to manage their guilt:
Posted on September 11, 2023 - Who are you once the kids are gone? AARP explores the unexpected perils of becoming an empty nester.
Posted on September 6, 2023 - You’ve probably heard about practicing mindfulness before but what exactly does it mean? In short, mindfulness means that you’re focusing on being rooted in the present moment. It sounds simple enough. But just like any skill, learning to be mindful takes practice and patience.
Posted on September 5, 2023 - Researchers have found that both unprocessed and processed red meat are linked to higher risks of cardiovascular disease and diabetes.
Posted on August 30, 2023 - The poet Odgen Nash joked, “When grandparents enter the door, discipline flies out the window.” We often think of grandparents spoiling their grandchildren, loading them up with sugar just in time to return them to their parents as hyperactivity sets in. But the truth is, grandparents play an important role to the younger generations. In fact, they may be the ultimate social influencer.