Six Myths and Facts About Strokes

Myth 1: Only older adults have strokes.

Fact: While age is a risk factor, strokes can happen at any age.

It’s true that the risk of stroke increases as we get older, but strokes can and do occur in young adults—and even in children. According to the CDC, one in seven strokes happens in people under age 50. High blood pressure, smoking, diabetes, and genetics can increase risk at any age.

Myth 2: A stroke happens in the heart.

Fact: A stroke is a “brain attack,” not a heart attack.

A stroke occurs when blood flow to the brain is blocked or a blood vessel bursts, depriving the brain of oxygen. This causes brain cells to die, which is why symptoms depend on where in the brain the stroke occurs. Acting fast can limit long-term damage.

Myth 3: Strokes are always painful.

Fact: Many strokes are painless—which makes them easy to miss.

A stroke doesn’t always come with sharp pain or dramatic symptoms. Some signs, like numbness, confusion, or trouble speaking, might not feel urgent—but they are. That’s why it’s important to know the warning signs and act quickly. Use the acronym BE FAST:

Balance loss
Eye changes (blurred or double vision)
Face drooping
Arm weakness
Speech difficulty
Time to call 911

Myth 4: You should wait and see if symptoms go away.

Fact: Never wait—call 911 immediately.

Some people delay getting help because they think symptoms will pass. But every minute a stroke goes untreated, the brain loses nearly 2 million neurons. Getting medical attention right away can mean the difference between a full recovery and lifelong disability—or even death. Do not wait to call 911, and do not attempt to drive someone to the hospital. Stroke treatment can often start in the ambulance with health care professionals.

Myth 5: Recovery ends after a few months.

Fact: Stroke recovery can continue for months or even years.

While the greatest improvements often happen in the first six months, recovery doesn’t stop there. Physical therapy, speech therapy, and occupational therapy can all help stroke survivors regain abilities, independence, and quality of life—long after leaving the hospital. According to the National Stroke Association, 10% of stroke survivors recover completely and another 25% recover with only minor impairments. While a certain number of stroke survivors will have permanent disability, stroke rehabilitation can go a long way in improving a patient’s outcome.

Myth 6: Once you’ve had one stroke, there’s nothing you can do.

Fact: You can lower your risk of experiencing another stroke.

After a first stroke, you’re at an increased risk for another. But lifestyle changes, medications, and regular follow-up care can significantly reduce that risk. Managing blood pressure, avoiding tobacco, eating a healthy diet, and staying physically active are all powerful tools for prevention.

Understanding strokes—and responding quickly—can save lives and improve recovery outcomes. If you or a loved one is at risk, talk with your doctor about prevention strategies and early warning signs. Knowledge is power—and when it comes to strokes, it could be lifesaving.