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Posted on November 28, 2024 - For many, the holiday season highlights the joys of family gatherings and the warmth of home. However, not everyone has such relationships to lean on, which can make the season feel isolating. According to U.S. Surgeon General Dr. Vivek Murthy, up to 50% of Americans adults report feelings of loneliness. And loneliness is associated with several health risks, including cardiovascular disease, stroke, dementia, depression, and premature death.

Posted on November 26, 2024 - A new study found that positive expectations around physical and mental health, as well as cognitive function, were associated with less cognitive decline.

Posted on November 21, 2024 - One of the hallmarks of our healthcare system is the right of patients to make their own treatment decisions based on personal values and goals and for as long as they are able to make them. But there may come a time for any of us when, because of an accident or illness, we lose the ability to understand our medical condition and treatment options and make our own choices. To put it another way, patients sometimes no longer have the ability to give or refuse informed consent to medical treatment. This is when having an advance directive becomes important.

Posted on November 19, 2024 - Having trouble sleeping? To get back on track, avoid these five mistakes.

Posted on November 14, 2024 - November is National Gratitude Month, making it the perfect time for reflection and appreciation. Throughout the month and at Thanksgiving, we are reminded to acknowledge the blessings in our lives and share our gratitude with others. Gratitude, more than just saying “thank you,” is a powerful practice that offers profound benefits for our well-being. Scientific research supports that cultivating gratitude can improve both mental and physical health, making it a meaningful habit to embrace year-round.