Blog

Posted on January 2, 2025 - The new year is often a time to reflect on our lives and think about what we want in the future. This process often includes setting some goals for the coming year. Setting goals is more than just a productivity buzzword—it taps into how our brains are wired to thrive. According to Edwin Locke and Gary Latham, pioneers in goal-setting theory, setting specific and challenging yet achievable goals leads to higher performance compared to vague intentions like “I’ll do better.” Goals give us a sense of purpose and create a roadmap for action, which is key to staying engaged as we age.

Posted on December 31, 2024 - Staying active is important as we age. At the Florida Senior Games, pickleball is the crown jewel. Here’s why!

Posted on December 26, 2024 - If you’re ever skipped out on sleep, you know why it’s important. Sleep that is too short, too interrupted, or too light can cause many different symptoms that will affect your day. Not getting adequate sleep can cause short term issues like mental cloudiness, moodiness, and grogginess. For those that suffer from disordered sleep (starting as early as middle age), the long-term symptoms could be much worse.

Posted on December 24, 2024 - How we talk about aging matters. Learn more about the power of language in addressing older adults.

Posted on December 19, 2024 - In the world of healthcare and caregiving, one term has become increasingly central to how services are delivered: person-centered care. But what does it really mean? At its heart, person-centered care is about focusing on the individual—not just their diagnosis, condition, or care needs, but their values, preferences, and unique life story.