Blog

Posted on February 4, 2025 - Four tips for a successful digital detox: These strategies can help you when you want to take a planned break from screen time or social media.

Posted on January 30, 2025 - In today’s digital age, our lives are increasingly intertwined with online content, subscriptions, and memberships. From cherished family photos stored in the cloud to active social media accounts and streaming subscriptions, digital assets are valuable and require thoughtful planning. This is a personal planning question previous generations didn’t have to worry about: What will happen to my online accounts and everything I’ve saved there if I die? And what if an accident or serious illness leaves me unable to manage them myself?

Posted on January 28, 2025 - If you had chickenpox as a kid, you could be at risk for shingles. A vaccine has been approved for adults age 50 and older. Here’s what you need to know about what insurance covers, and where to find a shot.

Posted on January 23, 2025 - As the days grow shorter and temperatures drop, many older adults find themselves spending more time indoors and feeling less energetic. However, winter can offer unique opportunities for joy, connection, and well-being when approached mindfully. Here are some research-backed ways you can make the most of the season.

Posted on January 21, 2025 - Are you a night owl or an early bird? And how does that change as we age? Here’s how your inner clock impacts your health.